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Why You Should Get In Shape During The Holidays

Posted on November 21, 2014 by shaniqueg

With the Christmas party and holiday season fast approaching, many people are winding down their fitness regimes to take a break, or turning up the intensity just so they can freely enjoy the festive season. After all, staying in shape… Continue Reading →

General, Health & Fitness exercise, fitness, holidays
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Caribbean Christmas Conundrum

Posted on December 23, 2013 by pwalker

I can feel the pounds piling on already. Just the aroma from the oven is enough to get one salivating and the appetite ready to kick into overdrive. This is the beginning of the Caribbean Christmas Conundrum. While many promised… Continue Reading →

Family Life, Food, General, Health & Fitness christmas, diet, family, holidays
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