exercise – Caribbean Accents

Why You Should Get In Shape During The Holidays

Posted on November 21, 2014 by shaniqueg

With the Christmas party and holiday season fast approaching, many people are winding down their fitness regimes to take a break, or turning up the intensity just so they can freely enjoy the festive season. After all, staying in shape… Continue Reading →

Yoga and the ‘Summer Body’

Posted on July 20, 2013 by Char Lesie

So, it’s the middle of summer already. Maybe you’ve acquired your “summer body” or you’re like me, who kinda fell off that train. Right now is actually a great time to start or restart (however, you want to look at… Continue Reading →

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