With the Christmas party and holiday season fast approaching, many people are winding down their fitness regimes to take a break, or turning up the intensity just so they can freely enjoy the festive season. After all, staying in shape… Continue Reading
You remember as a kid growing up, you would look at adults and think how cool it was to be them — all grown up? You couldn’t wait to be one. Well, now that I have grown up, I wish I could go… Continue Reading
It can be hard to wake up at 6 a.m. on a cold, snowy morning. I will confess, it was sometimes hard on sunny, almost-but-not-quite too warm Jamaican mornings too. However, I recently had an epiphany while staring down my… Continue Reading
I can feel the pounds piling on already. Just the aroma from the oven is enough to get one salivating and the appetite ready to kick into overdrive. This is the beginning of the Caribbean Christmas Conundrum. While many promised… Continue Reading
I recently read an article about women from Argentina suing French company Poly Implant Prostheses (PIP) and two German companies (TUV Rheinland and Allianz) over faulty, leaking breast implants. More than 300,000 women worldwide had unknowingly had low-grade industrial silicone… Continue Reading
Actually, we cook for health and wellness Jam-Can style (Jamaican-Canadian). With a cross-cultural, inter-racial marriage with a number of health issues on either side, cooking for health and wellness is down to a (home-made) science in our house. Here are… Continue Reading