With the Christmas party and holiday season fast approaching, many people are winding down their fitness regimes to take a break, or turning up the intensity just so they can freely enjoy the festive season. After all, staying in shape… Continue Reading
You remember as a kid growing up, you would look at adults and think how cool it was to be them — all grown up? You couldn’t wait to be one. Well, now that I have grown up, I wish I could go… Continue Reading
Being asked, “How FIT are you?” is one of those questions that can elicit such fear and anxiety in many, you may as well have asked, “What colour is your pee?” Well, that is more likely to get you a… Continue Reading